Ascorbic acid, another name for vitamin C, is an important component that is crucial to children's growth and development. It is an extremely potent antioxidant that helps with many body processes, including the production of collagen, iron absorption, and a healthy immune system. In this blog, the Montessori West Covina, CA team has mentioned why Vitamin C is crucial for kids' growth and development. Let's read it out: Collagen Production for Healthy Skin and Tissues The protein collagen gives connective tissues, blood vessels, and skins their structure. Strong bones and connective tissues are essential for developing youngsters. Collagen is produced by the body using vitamin C, and collagen is essential for bone health, wound healing, and skin health maintenance. Enhanced Iron Absorption For oxygen to be transported through the blood, iron is necessary. Iron is necessary for children's fast growth and development. Non-heme iron, which is the kind of iron included in plant-based diets, is better absorbed from the digestive system when vitamin C is present. This indicates that a vitamin C-rich diet can maximize the benefits of iron-rich foods for kids, such as leafy greens and fortified cereals, so enhancing their general health and vitality. Strong Immune System Since children are frequently exposed to a wide range of bacteria and viruses, having a strong immune system is crucial. The benefits of vitamin C on the immune system are well known. It aids in the production of white blood cells in the body, which are essential for warding off infections. Children can stay active and in school longer if they take a good dosage of vitamin C, which may also lessen the severity and length of common colds and other ailments. Growth and Maintenance of Bones As previously discussed, vitamin C is necessary for the synthesis of collagen, which is crucial for the growth and preservation of bones. Reducing the incidence of fractures and other bone-related issues is possible by ensuring that children's bones are healthy and growing normally through enough vitamin C consumption. Brain Health and Cognitive Development Despite not being often linked to brain health, vitamin C has a small but significant impact. The manufacturing of neurotransmitters like norepinephrine, which is crucial for alertness and focus, and serotonin, which aids in mood regulation, is aided by vitamin C. Ensuring youngsters receive enough vitamin C can help improve their emotional and cognitive development. Conclusion A flexible and vital ingredient for children's growth and development is vitamin C. It builds strong bones, helps the synthesis of collagen, facilitates the absorption of iron, strengthens the immune system, functions as an antioxidant, and aids in the healing of wounds. Make sure your child eats a well-balanced diet full of a variety of fruits and vegetables, like broccoli, bell peppers, oranges, strawberries, and kiwis, to ensure they get the advantages of vitamin C. Rather if you are looking for a place for your child like our Montessori City of Industry, CA-based skill, here we offer proper care and prepare them for their further academics.
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AuthorWalnut Montessori-Preschool Academy Archives
July 2021
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